Individual Therapy

Life has a way of exposing the strategies that once helped us survive but now keep us stuck. Therapy is an opportunity to understand yourself with greater honesty. Together, we explore the patterns that shape your life, the relationships that have influenced you, and the beliefs, emotions and protective strategies that continue to operate beneath awareness. The aim is not simply symptom reduction but lasting change through greater awareness, responsibility and psychological freedom. Sessions are available in person from my practice in Coleraine or online, allowing you to choose the setting that best fits your life.

Relationship Therapy

Relationships rarely break down because of a single argument. They deteriorate through repeated patterns that leave both people feeling unheard, unseen and disconnected. The work is about understanding the cycle that has developed between you, recognising how each person contributes to it, and creating a different way of relating. I work with relationships experiencing conflict, emotional distance, breakdowns in communication, betrayal, trust issues, differences in sexual desire, intimacy difficulties, infertility, major life transitions and questions about whether the relationship can continue. Relationship therapy provides a structured and balanced space to have the conversations that have become difficult to have alone. Together we identify what is happening beneath the arguments, address the emotional and psychosexual aspects of the relationship where appropriate, and develop the understanding and skills needed to move forward. Whether that means rebuilding the relationship or bringing clarity to what comes next.

Walking Therapy

Not every meaningful conversation belongs in a therapy room. Walking therapy combines the depth of psychological work with the grounding influence of movement and the natural environment. Many people find that walking makes it easier to think clearly, speak honestly and reflect without feeling confined by a traditional office setting. Moving side by side often changes the quality of conversation. There can be less pressure, fewer distractions and greater space for reflection.

Walking therapy is particularly suited to those who feel energised by nature, struggle with the intensity of sitting face to face, or simply prefer a different way of engaging in therapy.